***UPDATE***
 
We have found this remedy to work wonders for perimenopause & menopausal symptoms such as hot flashes and mood swings. This remedy has also shown to help lower blood pressure! Here is how we suggest working with it for these reasons:
 
Menopause/Hot flashes/ Mood swings - We recommend 1-2 FULL droppers in an oz of water every 2-3 hours for the first day or two to get the medicine in your system and working quickly, after the first day or two maintain a maintenance dose of 1-3 full droppers 3-4x a day in an oz of water or as needed for symptoms. 
 
Blood Pressure - PLEASE NOTE : If you are on blood pressure medication you will need to monitor your blood pressure as you work with this remedy. Please call Cameron at (904)-295-7384. If you are not on blood pressure medication, we recommend 1-2 full droppers in an oz of water every 2-3 hours on the first day, then maintain a dose of 1-2 full droppers 3-5x a day or as needed for blood pressure. 
 
This blend, Wounded Healer, was crafted for those of you who courageously step into your power every day.
Those of you who fearlessly speak your truth.
Those of you who show up and show out for who and what you believe in.
Those of you who would give the shirt off of your back to help someone in need.
Those of you who give so much of yourself because you believe in BEING the change that we need to see in this world.
 
For those of you who refuse to give up,
For those of you who are not afraid of the darkness, rather you embrace and transmute it.
This remedy is for you.
 
I know how exhausting, how heart breaking your work can be.
I understand the vulnerability that comes with being a light in the darkness.
I know that we need love, support, and nourishment to sustain what we do.
 
This is a powerful blend, supporting the mind, body, and spirit.
 
We have also found that this remedy supports blood pressure regulation! We have had a few people reach out to us to share that their high blood pressure has not given them any trouble since they began working with this remedy! We always recommend monitoring your blood pressure and speaking with your doctor before discontinuing any medication.
 
The Motherswort supports the heart of a lion - keeping your courage and tenacity strong while strengthening your heart, connecting it to your womb, and relaxing tension in the vascular system, allowing blood to flow freely and nourish every cell in your body.
 
Lady’s mantle & Holy Basil support us through the traumas of life - be that your own or what you help others to carry and keep you grounded in your power and assisting you in processing and transmuting pain on a physical and energetic level.
 
The Hawthorn leaf and flower help you to keep an open heart - not allowing the injustice and pain of the world to leave you feeling discouraged and drained.
This blend as a whole helps to strengthen your fortitude, keep your mind clear & your heart connected to what your purpose is in this life.
 
I believe the support these herbs offer us is infinite and undefinable and I encourage you to study each one and cultivate a connection to this medicine.
If you’d like to work with this remedy or you know someone who could use the support, you can call or text (904)-295-7384, email communitynourishment@gmail.com, or pick it up at one of our Farmers Markets.
 
***RECLAIMER***
This blog is intended to provide information on this herb/remedy that I use regularly in my life. This blog is for educational purposes only, mainly for people who work with me or my remedies and are looking for information on how and why I use them and information on the ingredients. There is much more research and information on each herb and I always encourage everyone to ask lots of questions and dive into research for themselves as well as consulting with a professional. Visit our "resources" tab at the top for a list of SOME of our favorite books/teachers/videos.
Thank you!