The name says it all! 
This remedy contains:
Skulllcap
Hops
Wild Lettuce
Lots of Love <3
 
This remedy was crafted with the intention of supporting those with serious insomnia, thoughts that keep them awake at night, and aches & pains that prevent a full nights rest. 
 
I always recommend that when you start working with a new remedy, that you begin with low doses and increase as you start developing a relationship with it. 
I recommend 1/2 - 1 full dropper in an oz of water, 1 hr before bed. 
Increase / decrease as needed. Feel free to email us at communitynourishment.org for if you have any questions! 
 
***RECLAIMER***
This blog is intended to provide information on this herb/remedy that I use regularly in my life. This blog is for educational purposes only, mainly for people who work with me or my remedies and are looking for information on how and why I use them and information on the ingredients. There is much more research and information on each herb and I always encourage everyone to ask lots of questions and dive into research for themselves as well as consulting with a professional. Visit our "resources" tab at the top for a list of SOME of our favorite books/teachers/videos.
Thank you!